Fabiola Vázquez González 30:03 row
5,017
Meters
30:03.0
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 131 |
March 26, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,017 | 2:59.6 | 60 | 507 | 250 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 27 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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