Fabiola Vázquez González v25c/1:00r...8 row
3,701
Meters
20:07.8
Time
2:43.1
Pace
200
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 28:07.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 129 |
April 02, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,701 | 2:43.1 | 81 | 577 | 29 | |
| 2:20.4 | 459 | 2:32.9 | 98 | 636 | 36 | |
| r: 1:00 | 13 | |||||
| 3:19.5 | 454 | 3:39.7 | 33 | 413 | 23 | |
| r: 1:00 | 17 | |||||
| 2:21.7 | 461 | 2:33.6 | 96 | 631 | 31 | |
| r: 1:00 | 15 | |||||
| 2:29.6 | 471 | 2:38.8 | 87 | 600 | 29 | |
| r: 1:00 | 12 | |||||
| 2:27.2 | 467 | 2:37.6 | 89 | 607 | 29 | |
| r: 1:00 | 11 | |||||
| 2:22.8 | 462 | 2:34.5 | 95 | 626 | 29 | |
| r: 1:00 | 13 | |||||
| 2:22.3 | 462 | 2:34.0 | 96 | 629 | 28 | |
| r: 1:00 | 16 | |||||
| 2:24.4 | 464 | 2:35.6 | 93 | 619 | 28 | |
| r: 1:00 | 17 | |||||
| r114 |
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