Fabiola Vázquez González v1:00/1:00r...12 row
2,556
Meters
12:00.0
Time
2:20.8
Pace
139
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 17 | |||||
| r165 |
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Workout Graph
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