Fabiola Vázquez González v500m/2:00r...5 row
2,500
Meters
12:10.4
Time
2:26.0
Pace
136
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:10.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 125 |
April 07, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,500 | 2:26.0 | 112 | 686 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | |
| r: 2:00 | 17 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| r: 2:00 | 15 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 14 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 15 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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