Fabiola Vázquez González v4:00/1:00r...5 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
184
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 119 |
April 08, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 27 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 28 | |
| r: 1:00 | 15 | |||||
| r62 |
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Workout Graph
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