Fabiola Vázquez González v1:00/1:00r...10 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 132 |
April 16, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 19 | |||||
| r131 |
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Workout Graph
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