Fabiola Vázquez González 3000m row
3,000
Meters
19:55.5
Time
3:19.2
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 135 |
August 04, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 3,000 | 3:19.2 | 44 | 452 | 150 | 20 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 30 | 22 |
| 4:01.6 | 1,200 | 3:21.3 | 43 | 447 | 30 | 21 |
| 3:58.5 | 1,800 | 3:18.7 | 45 | 453 | 30 | 20 |
| 4:01.7 | 2,400 | 3:21.4 | 43 | 447 | 30 | 20 |
| 4:04.0 | 3,000 | 3:23.3 | 42 | 443 | 30 | 21 |
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Workout Graph
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