Fabiola Vázquez González 30:05 row
4,581
Meters
30:05.3
Time
3:17.0
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 136 |
October 09, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,581 | 3:17.0 | 46 | 457 | 226 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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