Fabiola Vázquez González 30:06 row
4,390
Meters
30:06.5
Time
3:25.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 103 |
January 08, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,390 | 3:25.7 | 40 | 438 | 217 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 22 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
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Workout Graph
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