Fabiola Vázquez González v6:00/2:00r...6 row
2,348
Meters
15:00.0
Time
3:11.6
Pace
115
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 27:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 103 |
January 09, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,348 | 3:11.6 | 50 | 471 | 23 | |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 14 | |||||
| r96 |
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Workout Graph
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