Fabiola Vázquez González v750m/2:00r...5 row
3,750
Meters
22:41.7
Time
3:01.5
Pace
186
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 32:41.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 105 |
January 13, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 3,750 | 3:01.5 | 58 | 501 | 24 | |
| 4:32.3 | 750 | 3:01.5 | 59 | 501 | 24 | |
| r: 2:00 | 22 | |||||
| 4:24.2 | 750 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 14 | |||||
| 4:38.8 | 750 | 3:05.8 | 55 | 487 | 24 | |
| r: 2:00 | 15 | |||||
| 4:33.4 | 750 | 3:02.2 | 58 | 498 | 24 | |
| r: 2:00 | 14 | |||||
| 4:32.9 | 750 | 3:01.9 | 58 | 500 | 24 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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