Sebastian Fernandez 30:10 row
7,192
Meters
30:10.2
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 120 |
April 22, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 7,192 | 2:05.8 | 176 | 904 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 30:10.2 | 34 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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