Sebastian Fernandez 40:06 row
9,451
Meters
40:06.9
Time
2:07.3
Pace
587
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
April 27, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,451 | 2:07.3 | 170 | 883 | 587 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 30 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 40:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |
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Workout Graph
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