Sebastian Fernandez 1:00:10 row
14,308
Meters
1:00:10.4
Time
2:06.1
Pace
897
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 1826 |
| Drag Factor | 122 |
May 04, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 14,308 | 2:06.1 | 174 | 899 | 897 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 1:00:10.4 | 28 | 3:05.7 | 55 | 488 | 1 | 14 |
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Workout Graph
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