Sebastian Fernandez v2000m/r...5 row
2,800
Meters
11:27.0
Time
2:02.6
Pace
183
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:27.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 17, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,800 | 2:02.6 | 190 | 952 | 30 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 30 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 215 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:00 | 117 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 80 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 23 | |||||
| r435 |
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Workout Graph
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