Sebastian Fernandez 40:06 row
9,387
Meters
40:06.8
Time
2:08.1
Pace
361
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 127 |
June 14, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 9,387 | 2:08.1 | 166 | 539 | 361 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 |
| 40:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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