Sebastian Fernandez 40:06 row
9,418
Meters
40:06.4
Time
2:07.7
Pace
582
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
July 16, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,418 | 2:07.7 | 168 | 877 | 582 | 29 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 |
| 40:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 0 |
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Workout Graph
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