Sebastian Fernandez 23:20 row
5,425
Meters
23:20.8
Time
2:09.1
Pace
332
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 121 |
July 17, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,425 | 2:09.1 | 163 | 859 | 29 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 23:20.8 | 769 | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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