Sebastian Fernandez 32:16 row
7,498
Meters
32:16.6
Time
2:09.1
Pace
459
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 122 |
August 09, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.6 | 7,498 | 2:09.1 | 163 | 853 | 459 | 28 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 32:16.6 | 510 | 2:13.9 | 146 | 790 | 30 | 28 |
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Workout Graph
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