Sebastian Fernandez 45:06 row
10,515
Meters
45:06.5
Time
2:08.6
Pace
647
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 120 |
August 27, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,515 | 2:08.6 | 164 | 860 | 647 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 45:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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