Sebastian Fernandez 45:16 row
10,649
Meters
45:16.4
Time
2:07.5
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 119 |
August 28, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,649 | 2:07.5 | 169 | 880 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 45:16.4 | 45 | 3:02.2 | 58 | 499 | 19 |
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Workout Graph
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