Sebastian Fernandez 30:05 row
7,154
Meters
30:05.9
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 119 |
September 03, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,154 | 2:06.2 | 174 | 899 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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