Sebastian Fernandez 40:06 row
9,640
Meters
40:06.7
Time
2:04.8
Pace
611
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 121 |
September 07, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 9,640 | 2:04.8 | 180 | 919 | 29 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 |
| 40:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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