Sebastian Fernandez 45:08 row
10,780
Meters
45:08.2
Time
2:05.6
Pace
678
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
September 30, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,780 | 2:05.6 | 177 | 907 | 678 | 30 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 30 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 45:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 8 |
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Workout Graph
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