Sebastian Fernandez 45:05 row
10,681
Meters
45:05.9
Time
2:06.6
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
October 07, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,681 | 2:06.6 | 172 | 892 | 29 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 45:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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