Sebastian Fernandez 45:04 row
10,856
Meters
45:04.8
Time
2:04.5
Pace
690
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 119 |
October 08, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 10,856 | 2:04.5 | 181 | 923 | 30 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 45:04.8 | 5 | 8:00.0 | 3 | 310 | 0 |
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Workout Graph
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