Sebastian Fernandez 399m row
399
Meters
1:56.9
Time
2:26.4
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 122 |
October 18, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 399 | 2:26.4 | 111 | 683 | 29 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 |
| 0:46.8 | 399 | 1:57.5 | 215 | 1040 | 27 |
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Workout Graph
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