Sebastian Fernandez 30:02 row
7,208
Meters
30:02.8
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 121 |
October 22, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,208 | 2:05.0 | 179 | 915 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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