Sebastian Fernandez 20:04 row
4,798
Meters
20:04.9
Time
2:05.5
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 119 |
October 23, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,798 | 2:05.5 | 177 | 908 | 30 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 20:04.9 | 8 | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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