Sebastian Fernandez v1000m/1:00r...3 row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 15:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 117 |
November 02, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 30 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 24 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 17 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 16 | |||||
| r57 |
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Workout Graph
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