Sebastian Fernandez v1000m/1:00r...5 row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 24:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 03, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 29 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 21 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 19 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| r: 1:00 | 20 | |||||
| r98 |
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Workout Graph
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