Sebastian Fernandez 42:06 row
9,653
Meters
42:06.9
Time
2:10.8
Pace
582
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
November 13, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.9 | 9,653 | 2:10.8 | 156 | 829 | 582 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 29 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 42:06.9 | 487 | 2:10.2 | 158 | 822 | 29 | 28 |
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Workout Graph
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