Sebastian Fernandez 45:06 row
10,653
Meters
45:06.3
Time
2:07.0
Pace
663
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 133 |
December 13, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,653 | 2:07.0 | 171 | 881 | 663 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 45:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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