Sebastian Fernandez 55:30 row
13,057
Meters
55:30.2
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 136 |
December 15, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.2 | 13,057 | 2:07.5 | 169 | 874 | 809 | 29 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 55:30.2 | 105 | 2:23.8 | 118 | 715 | 6 | 23 |
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Workout Graph
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