Sebastian Fernandez 40:09 row
9,375
Meters
40:09.0
Time
2:08.4
Pace
576
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
December 22, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 9,375 | 2:08.4 | 165 | 860 | 576 | 29 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 40:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 |
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Workout Graph
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