Sebastian Fernandez 15:03 row
3,598
Meters
15:03.9
Time
2:05.6
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 02, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,598 | 2:05.6 | 177 | 907 | 29 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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