Sebastian Fernandez 45:06 row
10,683
Meters
45:06.9
Time
2:06.6
Pace
668
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 120 |
January 03, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,683 | 2:06.6 | 172 | 888 | 668 | 29 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 45:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.