Sebastian Fernandez 20:06 row
4,664
Meters
20:06.5
Time
2:09.3
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 117 |
January 11, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,664 | 2:09.3 | 162 | 856 | 285 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 20:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 |
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Workout Graph
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