Sebastian Fernandez 40:06 row
9,379
Meters
40:06.7
Time
2:08.3
Pace
578
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
January 11, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,379 | 2:08.3 | 166 | 870 | 578 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 40:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.