Sebastian Fernandez 45:40 row
10,868
Meters
45:40.8
Time
2:06.0
Pace
681
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 119 |
January 17, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.8 | 10,868 | 2:06.0 | 175 | 900 | 681 | 29 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 45:40.8 | 160 | 2:07.5 | 169 | 881 | 9 | 26 |
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Workout Graph
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