Sebastian Fernandez 45:14 row
10,702
Meters
45:14.7
Time
2:06.8
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 120 |
January 19, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,702 | 2:06.8 | 172 | 881 | 665 | 29 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 45:14.7 | 49 | 2:30.0 | 104 | 489 | 2 | 18 |
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Workout Graph
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