Sebastian Fernandez 45:05 row
10,665
Meters
45:05.1
Time
2:06.8
Pace
665
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 117 |
January 22, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,665 | 2:06.8 | 172 | 890 | 665 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 29 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 45:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 0 |
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