Sebastian Fernandez 40:06 row
9,579
Meters
40:06.3
Time
2:05.6
Pace
603
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 118 |
February 04, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,579 | 2:05.6 | 177 | 907 | 603 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 |
| 40:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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