Sebastian Fernandez 30:06 row
7,205
Meters
30:06.5
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 115 |
February 10, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,205 | 2:05.3 | 178 | 911 | 455 | 29 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 29 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 29 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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