Sebastian Fernandez 13:04 row
3,121
Meters
13:04.9
Time
2:05.7
Pace
196
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 26, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,121 | 2:05.7 | 176 | 905 | 196 | 30 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 13:04.9 | 737 | 2:05.4 | 177 | 910 | 46 | 30 |
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Workout Graph
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