Sebastian Fernandez 40:08 row
9,448
Meters
40:08.5
Time
2:07.4
Pace
594
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
February 16, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,448 | 2:07.4 | 169 | 881 | 594 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 30 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 30 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 31 |
| 40:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 8 |
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Workout Graph
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