Sebastian Fernandez 30:04 row
7,052
Meters
30:04.4
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 116 |
February 20, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,052 | 2:07.9 | 167 | 881 | 442 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 29 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 29 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 30 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 29 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 |
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Workout Graph
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