Sebastian Fernandez 40:05 row
9,343
Meters
40:05.4
Time
2:08.7
Pace
583
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
February 22, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,343 | 2:08.7 | 164 | 864 | 583 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 29 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 29 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 29 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 29 |
| 40:05.4 | 3 | 15:00.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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