Sebastian Fernandez 40:07 row
9,299
Meters
40:07.2
Time
2:09.4
Pace
577
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 117 |
February 24, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,299 | 2:09.4 | 161 | 855 | 577 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 29 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 29 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 29 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 28 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 40:07.2 | 12 | 5:00.0 | 13 | 344 | 1 | 0 |
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Workout Graph
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