Sebastian Fernandez 15:40 row
3,696
Meters
15:40.7
Time
2:07.2
Pace
233
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 116 |
March 17, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,696 | 2:07.2 | 170 | 884 | 233 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 29 |
| 15:40.7 | 150 | 2:15.6 | 140 | 782 | 9 | 26 |
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Workout Graph
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